Base Performance has given me the best nutrition to get through those tough workout sessions and to perform my best on race day. Every morning starts with Base multivitamin, Base Red, Base Lean and Base Probiotic. During my workouts I take Base Red and my Rocket fuel is 4 scoops of Hydro watermelon, 2 scoops of Amino and 3-4 little scoops of salt. Snack time I have a Base bar or two